Successful People Do These 3 Things On Sunday For A Happier, Stress-Free Week

We all know the terror that comes at the end of Sunday – even after a weekend off, you start to feel anxious and stressed about the work or responsibilities you have to take on on Monday morning.

In fact, most people have a bad case of Sunday before the work week: LinkedIn surveyed about 3,000 professionals in the United States last year and found that 66% said they were feeling the “Sunday Scaries.”

“Our minds tend to fight ambiguous, stressful or boring tasks, so of course we want to put off thinking about work for as long as possible,” the productivity expert said. Chris Bailey tells CNBC Make It. “But procrastination can just create more unnecessary stress.”

There’s no magic cure for Sunday Scaries, but these three strategies, recommended by Bailey, can help:

Set intentions for the week

The secret to beating the Sunday Scaries is creating a plan for the week ahead, as Bailey says for most of us dealing with ambiguity causes stress and anxiety.

Her favorite technique for approaching the week ahead is the “rule of threes”: list three goals you want to accomplish, whether in your work or in your personal life. Setting such intentions allows you to “think about how you want to focus your time, attention, and energy,” says Bailey. “Then you can adapt your daily tasks based on achieving those goals.”

Create a to-do list and an accomplishment list

Sunday Scaries can often snowball into self-doubt and disgust, but putting yourself down is counterproductive – the antidote to such feelings, instead, is to reflect on your accomplishments and organize your thoughts. .

Bailey recommends keeping an accomplishment list and an in-progress to-do list, then updating both lists every Sunday. Your accomplishments list should highlight a few things you’re proud of doing the previous week, whether it’s getting out of bed or leading a presentation at work, while your to-do lists highlight important things to do for the week. coming.

“We quickly forget what we’ve accomplished and instead focus on what we haven’t done yet,” he says. “But taking a moment to congratulate yourself on all the progress you’ve made and planning ahead can boost your confidence and propel you into the next week.”

Find a self-care ritual

“The path to productivity is straight through calm, because if we can keep our cool as our work or life conditions change, we can still accomplish what we want,” says Bailey.

Self-care can help us deal with turbulent times or ease feelings of anxiety – Bailey cites journaling, calling a friend, practicing meditation or spending time with people who uplift you as great examples of personal care.

The most important thing is to make a self-care plan and stick to it so you have something to calm negative thoughts and look forward to every Sunday.

To verify:

Do These 4 Things Every Day to Be Happier and More Resilient, According to Mental Health Experts

The 3 Best Books to Help You Have a Happier, More Successful Career in 2022, According to a 12-Year-Old Career Coach

NFL quarterback Jimmy Garoppolo’s father taught him how to deal with bad days: ‘It all starts with your attitude’

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