Doctors Recommend Plant-Based Diet To Help Man Cope With Severe Migraine Headaches

Eat your green vegetables is a message every parent sends to their children, but people with chronic migraines are now advised to pay attention to words of wisdom.

Doctors said it might be worth adopting a diet high in dark green leafy vegetables to alleviate the severity of these headaches after successfully treating a patient who had unsuccessfully sought a cure in the past 12 years. last years.

The claims, however, have been treated with caution by other researchers, including at least one who was very critical.

The patient had tried prescribed medications, cut out potential “trigger” foods including chocolate, cheese, nuts, caffeine and dried fruit, but to no avail. He even tried yoga and meditation in an attempt to alleviate the severity and frequency of his headaches, but nothing worked.

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Six months before his referral to the clinic, the man’s migraines had become chronic, occurring 18 to 24 days per month and typically lasted three days. His headaches were accompanied by sensitivity to light and sound, as well as nausea and vomiting. On a scale of 0 to 10, he rated the severity of the pain as 10 to 12 out of 10.

Doctors have advised the man to adopt the Low Inflammatory Foods Everyday (LIFE) diet, a nutrient-dense, whole-food, plant-based diet.

The LIFE Diet includes consuming at least five ounces by weight of raw or cooked dark green leafy vegetables daily, consuming a 32-ounce LIFE Green Smoothie daily, and limiting the consumption of whole grains, starches, animal oils and proteins, especially dairy products. and red meat.

After two months of the LIFE diet, the man said the frequency of his migraine attacks dropped to one day per month. After three months, her migraine headaches completely stopped and they haven’t come back for over seven years.

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The authors, who publish their findings in BMJ Case Reportsclaim that beta-carotene (nutrients proven to reduce systemic inflammation) in dark leafy vegetables was responsible for the beneficial effect, and beta-carotene from other sources does not have the same effect.

However, one scientist said it was “incredibly unlikely” and “somewhat worrying” that such a claim would be made in such a publication.

Gunter Kuhnle, professor of nutrition and food science at the University of Reading, said: “The bioactive compounds found in dark leafy vegetables and other foods could play an important role in the management of many diseases, but in order to to make final statements and recommendations. , much more research is needed.

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